Follow these steps to avoid spectacles

Follow these steps to avoid spectacles

Elders say that eyes are the most important part of our body. If eyes are all are good. Even after our death eyes are providing vision to others. Donation of eyes has increased so much. Such important eyes are becoming slow. Many reasons for these problems. In this generation in every 3 members 1 is definitely wearing spectacles. Day by day no of people having spectacles is increasing. Due to fewer intakes proper food eye sight is reducing and many are wearing spectacles since childhood with high sight spectacles.

Due to reduce of eye sight there is a chance of getting many other eye diseases. In our ancestors period there are no spectacles, due correct intake of food they are always healthy, but we are eating whatever we want and without any vitamins in that so facing many health problems. By following small tips you will never have to wear spectacles

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Eye sight also occurs due to vitamin deficiency. Many will go for laser operation and make good eye sight. But with those operations side effects will occur, with the ingredients at home we can get back our eye sight.